Heart Chakra Meditation

By Cristi Enache

Love heals all wounds they say, well love actually is one of the things that makes this world go round. Love emanates from within our "hearts." This is the epicenter of our human energy system and is often used when we want to heal physically or emotionally. That's why the heart is one of the seven chakras that are believed to have healing powers that radiates within us. These have healing powers that not only focus on the internal factors but also physically.

Physical Dysfunctions - since the heart chakra is located on the center of your chests it covers areas near the chest. The different physical problems that are addressed by this chakra are heart conditions, upper back and shoulder problems, lung and breasts cancers, pneumonia and asthma and the thoracic spine.

Area of Body Covered - the heart chakra doesn't only govern the heart itself but also other areas aside from the heart. The circulatory system, that is using the heart as the main organ that pumps the blood everywhere, is the main focus of this chakra. The breasts, esophagus, shoulders to the arms and hands, lungs, diaphragm and the rib cage that holds all these organs in a safe place.

Spiritual Lessons - also focusing on the spiritual level, the heart chakra is governing several emotions that are also connected with the heart. Forgiveness, letting go, unconditional love, trust and compassion are just some of the things that are healed through the heart chakra.

Mental and Emotional Issues Addressed - the heart deals with the mental and emotional aspects of the body. So the heart chakra focuses on the good things such as love, compassion, hope, inspiration and confidence. But it also handles negative things such as hate, envy, jealousy, fear and anger which is normal because we need to have a balance of the emotions that we feel.

Learning to love your self will bring health and emotional stability. This is the key to learning and mastering the heart chakra. Read more on chakra meditation .

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